Weigh In record (no journal entry) for 21 August 2013
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1443 kcal
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Fat: 37.11g | Prot: 91.04g | Carb: 159.74g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Pink Grapefruit Juice, Parkay Spray Butter, Nature's Own Honey Wheat Enriched Bread, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Diamond of California Slivered Almonds, Kraft Catalina Salad Dressing, Hunt's 100% Natural Tomato Sauce, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Cherry Tomatoes, Dreamfields Spaghetti, Pero Family Farms Mini Sweet Peppers, Green Olives, Jennie-O Extra Lean Ground Turkey Breast, Young Green Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Weight Watchers Cheese Stick. more...
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3158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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