BradH's Journal, 21 August 2013

34.7% body fat

227.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 34.07g | Prot: 54.43g | Carb: 123.14g.   Breakfast: Ralphs 2% Reduced Fat Milk, One A Day Men's Health Formula Multivitamin Supplement, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Frito Lay Baked Cheetos crunchy, Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Non Dairy Creamer, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2530 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...