Weigh In record (no journal entry) for 12 December 2010
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2010:
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1233 kcal
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Fat: 33.04g | Prot: 51.09g | Carb: 183.93g.
Breakfast: Yellow Cake (with Vanilla Frosting), brown sugar, 10 Grain Hot Cereal. Dinner: pumpkin pie, cranberry sauce, bread, mashed potatos, turkey, turkey gravy. Snacks/Other: triscuit. more...
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losing 7.0 lb a week
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