Weigh In record (no journal entry) for 06 October 2020
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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675 kcal
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Fat: 35.49g | Prot: 35.83g | Carb: 58.14g.
Breakfast: 全聯 輕乳酪蛋糕, 美樂家 葡安素. Lunch: 奧利塔 特級初榨橄欖油, 糙米飯, 白飯, 豬里肉（柳肉，瘦肉）, 茭白, 龍鬚菜, 小白菜, 炒雞蛋（整個）, 蘿蔔乾, 花枝丸. more...
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gaining 1.5 lb a week
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