Weigh In record (no journal entry) for 06 October 2020
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1312 kcal
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Fat: 46.30g | Prot: 82.66g | Carb: 143.00g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Egg White . Lunch: Green Olives, Vlasic Baby Sweets Pickles, Daisy 4% Small Curd Cottage Cheese, Fresh Express Spring Mix. Dinner: Whole Milk, Green Giant Cauliflower Gnocchi , Freshlike Green Beans, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Grape Juice. more...
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losing 11.2 lb a week
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