|
14.6% grasa
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
2516 kcal
|
Fat: 136.20g | Prot: 159.86g | Carb: 156.10g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Great Value Mantequilla de Maní Crunchy, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Ensalada de Frutas, Palta, Minuto Verde Choclo Grano, Cuscús (Cocidos), Colun Protein Plus Yoghurt Frutilla Platano, Hellmann's Mayonesa Supreme Classic , Huevo Duro, Van Camp's Atun Lomitos en Aceite, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|