Weigh In record (no journal entry) for 06 October 2020
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1293 kcal
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Fat: 59.91g | Prot: 102.45g | Carb: 80.38g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 19.6 lb a week
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