Weigh In record (no journal entry) for 06 October 2020
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209.6 lb
Lost so far: 69.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2837 kcal
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Fat: 115.29g | Prot: 262.85g | Carb: 195.77g.
Breakfast: OWYN Strawberry Banana Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Evolve Protein & Greens Drink - Carrot Lemon Ginger Flavor. Lunch: Apples , Iconic Protein Drink - Cacao + Greens, Olive Oil , Skinless Chicken Breast, Quesadilla with Poultry and Cheese, Nob Hill Trading Co. Classic Hummus. Dinner: Aloha Peanut Butter Chocolate Chip Protein Bar, Sweet and Sour Sauce, Cooked Salmon. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins. more...
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losing 16.8 lb a week
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