Alarayshi's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
210.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2010:
1862 kcal Fat: 55.21g | Prot: 86.58g | Carb: 265.15g.   Breakfast: sugar, Cream Substitute (Powdered), coffee, margarine, Toasted 100% Whole Wheat Bread, american cheese, broccoli, tomato, onion, Green Peppers, egg white. Lunch: vanilla ice cream, white cake, little ceasars pizza. Dinner: frozen vegetables, chicken breast, chicken breast. Snacks/Other: pear, pear. more...
2815 kcal Activities & Exercise: Sitting - 2 hours, Housework - 35 minutes, Driving - 1 hour, Shoveling - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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