Weigh In record (no journal entry) for 06 October 2020
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192.0 lb
Lost so far: 30.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1842 kcal
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Fat: 112.47g | Prot: 138.55g | Carb: 81.38g.
Breakfast: Laird Superfood Superfood Creamer Turmeric, Cream (Half & Half). Lunch: High Liner Foods Tortilla Crusted Tilapia. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Butter. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, SciVation Xtend Pro Whey Isolate, Cabot Vermont Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Keto Pint Sea Salt Caramel Bar. more...
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losing 15.4 lb a week
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