Weigh In record (no journal entry) for 21 August 2013
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1664 kcal
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Fat: 47.58g | Prot: 72.22g | Carb: 226.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Weetabix, Tesco Sultanas. Lunch: Sponge Snack Cake (Creme Filled), Aldi Creamy Carrot and Sweet Potato Soup, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Cucina Siciliana Pasta Sauce, Tesco Wholewheat Fusilli, Chicken Breast Meat (Roasted, Cooked), Tesco Chestnut Mushrooms. Snacks/Other: Divine White Chocolate, Tesco Mousse, Sainsbury's Sainsbury's Wensleydale with Cranberries, Jacob's High Fibre Cream Crackers, Gala Apples. more...
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1896 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Teresa49's weight history
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