Weigh In record (no journal entry) for 06 October 2020
|
133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1647 kcal
|
Fat: 59.96g | Prot: 61.72g | Carb: 230.45g.
Breakfast: Thomas' Bagel Thins - Everything, Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges, Bananas, Coffee. Lunch: RxBar Minis Coconut Chocolate, Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Sloppy Joe Hot Dish, Pineapple. Dinner: Publix Red Seedless Grapes, Green Giant Tuscan Seasoned Broccoli, Great Value Bratwurst. Snacks/Other: Betty Crocker Banana Bread, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original, Biena Chickpea Snacks - Sea Salt, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Apples, Quaker Rice Cakes - Lightly Salted, Sabra Classic Hummus. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|