Weigh In record (no journal entry) for 12 December 2010
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1488 kcal
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Fat: 29.24g | Prot: 48.57g | Carb: 262.76g.
Breakfast: Diet Apple Pie. Lunch: Bell Peppers, Onions, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Bananas, Oatmeal. Snacks/Other: Snacksters 100 Calorie Pack, Cream Substitute (Powdered), Coffee. more...
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2550 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.0 lb a week
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