Weigh In record (no journal entry) for 06 October 2020
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1888 kcal
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Fat: 77.34g | Prot: 89.88g | Carb: 218.91g.
Breakfast: Pure Protein Vanilla Almond Bar, Kroger Peeled Mini Carrots, Nature's Own Life Double Fiber Wheat, Trader Joe's Hass Avocado, Nasoya Organic Extra Firm Tofu. Lunch: Whole Foods Market Nutritional Yeast , Trader Joe's Hass Avocado, Arugula Lettuce, Trader Joe's Organic Firm Tofu. Dinner: Salmon, Eggplant, Golden Star Basmati Rice, Wegmans Tangy Marinade, Red Onions. Snacks/Other: Market Basket Apple Fritter, Sensible Portions Garden Veggie Straws - Sea Salt, Cheetos Cheetos Puffs (24.8g). more...
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gaining 1.4 lb a week
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