Weigh In record (no journal entry) for 21 August 2013
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1566 kcal
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Fat: 57.12g | Prot: 86.99g | Carb: 181.68g.
Breakfast: Peanut Butter, Apples, Nature's Own Light Wheat Bread, Pure Via Stevia, Apples, Natural Almonds, Fresh Lime Juice, Oatmeal. Lunch: Uncle Ben's Long Grain & Wild Rice, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Swordfish. Dinner: Godfather's Pizza Cheese Thin Crust Pizza (Medium). Snacks/Other: Yoplait 2X Protein Greek Yogurt - Strawberry, Taylor Farms Celery Sticks, Snickers Snickers Bar (Miniatures). more...
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losing 2.0 lb a week
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Mireya.Mirey's weight history
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