dt2008's Journal, 06 October 2020

253.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 79.59g | Prot: 68.64g | Carb: 359.97g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Outshine No Sugar Added Fruit Bar, Outshine Peach Fruit Bar, Gummy Bears, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Skinny Pop Popcorn (18g). more...

4175 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...