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So it was quite a bit of water. Cool
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1613 kcal
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Fat: 91.49g | Prot: 67.02g | Carb: 131.23g.
Lunch: Jack in the Box Egg Roll, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Ultimate Cheeseburger. Dinner: Barilla Tri-Color Rotini Pasta, Ragu Classic Alfredo Pasta Sauce, Onions , Mushrooms, Broccoli. more...
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losing 11.2 lb a week
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