fjz's Journal, 21 August 2013

218.1 lb Lost so far: 34.9 lb.    Still to go: 58.1 lb.    Diet followed reasonably well.

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960 kcal

Fat: 39.00g | Prot: 44.30g | Carb: 109.00g.   Breakfast: Heinz Tomato Ketchup, McDonald's Egg McMuffin, McDonald's Hash Brown, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Carl's Jr. Big Hamburger. more...

3334 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 5 hours. more...