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Doing good!
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1102 kcal
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Fat: 40.15g | Prot: 49.75g | Carb: 60.32g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Buitoni Three Cheese Tortellini, Cherry Tomatoes, Avocados , Trader Joe's Organic Cucumber Kefir Dressing . Afternoon Tea: Tea (Brewed) . Dinner: Quest Vanilla Protein Shake . Snacks/Other: Chardonnay Wine, Great Value Muenster Cheese, Honeycrisp Apples. more...
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losing 5.6 lb a week
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