Weigh In record (no journal entry) for 06 October 2020
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235.7 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2130 kcal
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Fat: 76.46g | Prot: 70.98g | Carb: 291.08g.
Breakfast: Café com Açúcar, Queijo Minas, Perdigão Mortadela Ouro, Wickbold Pão de Hambúrguer com Gergelim. Lunch: Santa Fé Linguiça Pura de Porco, Adria Macarrão Espaguete 8, Sukita Sukita Laranja. Dinner: Banana Nanica, Tang Suco em Pó Sabor Morango, Perdigão Mortadela Ouro, Queijo Minas, Wickbold Pão de Hambúrguer com Gergelim, Coqueiro Patê de Atum . Snacks/Other: Coqueiro Patê de Atum , Café com Açúcar, Seven Boys Pão de Forma (50g), Panco Bolo Sabor Laranja, Pudim de Leite Condensado. more...
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2879 kcal
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Activities & Exercise:
Hiking - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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