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sebenernya 19 Desember 2015 berat 56kg.
start dari tergemuk 65
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1358 kcal
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Fat: 33.54g | Prot: 48.43g | Carb: 226.84g.
Breakfast: Susu Kedelai, Kerupuk Gandum, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Gudeg, Gudeg, Telur Balado, Nasi Putih, Risoles, Kue Bolu Coklat. Dinner: Nanas. Snacks/Other: Muffin Inggris. more...
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2334 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Studying - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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