Weigh In record (no journal entry) for 06 October 2020
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1111 kcal
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Fat: 35.68g | Prot: 40.98g | Carb: 165.43g.
Breakfast: Tempe Bacem, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Daun Singkong, Telur Dadar, Nasi Goreng. Snacks/Other: Melon, Wajik, Permen, Permen Keras, Melon, Rempeyek. more...
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losing 2.6 lb a week
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anggitaprimastuti's weight history
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