akamara's Journal, 12 December 2010

akamara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2010

227.5 lb Lost so far: 72.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

1729 kcal

Fat: 59.14g | Prot: 63.34g | Carb: 243.00g. Breakfast: muffin. Lunch: onion, tomato, potato hamburger bun, chicken nuggets. Dinner: pizza bollis. Snacks/Other: apple. more...

2604 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

akamara's weight history

view complete history

akamara's Journal, 12 December 2010

Submit a Comment

Other Related Links

Members

akamara's weight history