Weigh In record (no journal entry) for 06 October 2020
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165.6 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1125 kcal
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Fat: 48.27g | Prot: 91.96g | Carb: 84.60g.
Breakfast: Café, Banana Prata, Teixeira Manteiga com Sal, Crepioca. Lunch: Alface, Alface Rúcula, Cenouras, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface, Rúcula, Cenouras, Tomates. Snacks/Other: Bolo de Nozes, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão Formosa, Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju. more...
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losing 21.6 lb a week
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