Weigh In record (no journal entry) for 06 October 2020
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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761 kcal
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Fat: 27.15g | Prot: 33.83g | Carb: 95.63g.
Breakfast: Tapioca de Queijo, Herbalife Chá Verde e Chá Preto, Herbalife NRG, Nespresso Fortissio Lungo. Lunch: Feijão Fradinho Cozido, Batata Inglesa Cozida. Dinner: Ovo Frito, Heinz Mostarda, Sadia Hambúrguer de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão Sem Glúten Sem Lactose Original. more...
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gaining 0.3 lb a week
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