kathyscoop's Journal, 06 October 2020

I can't wait to get under 220. I keep hovering around it. I plan to be super diligent this week.

220.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 82.13g | Prot: 82.63g | Carb: 89.43g.   Breakfast: Egg, Aldi Original Sausage Links. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chobani Strawberry on The Bottom, Trader Joe's Organic Raw Almonds. Dinner: Extra Virgin Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Food Lion Bread Crumbs, 365 Organic Marinara Sauce, Cooked Spaghetti Squash. more...

2686 kcal

Activities & Exercise: Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...