harriman9's Journal, 12 December 2010

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Weigh In record (no journal entry) for 12 December 2010

202.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 December 2010:

1069 kcal

Fat: 46.73g | Prot: 90.79g | Carb: 73.26g. Breakfast: marathon snickers. Lunch: apple, panera brocoli chedder soup, panera bbq chopped chicken. Dinner: salmon, parmasean tilapia. Snacks/Other: coffee. more...

3170 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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harriman9's Journal, 12 December 2010

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