Weigh In record (no journal entry) for 06 October 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1267 kcal
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Fat: 28.09g | Prot: 91.59g | Carb: 167.44g.
Breakfast: Huevo Cocido, Unimarc Pan Hallulla Integral. Lunch: Tomates, Pechuga de Pollo, Zanahoria, Cebollas, Zapallo Hervido, Zapallo Italiano. Dinner: Tomates, Pechuga de Pollo, Unimarc Pan Hallulla Integral. Snacks/Other: Manzana Verde, Plátano, Quaker Avena Instantánea, Colun Yoghurt Batido Light. more...
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losing 1.4 lb a week
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