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Devagar estou eliminando .
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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589 kcal
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Fat: 29.95g | Prot: 70.55g | Carb: 5.68g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo, Arroz de Couve Flor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Azeitonas, Coca-Cola Coca-Cola Zero (Lata), Ovo de Codorna, Contra-filé Grelhado. more...
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losing 0.7 lb a week
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