Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
06 Oct 20
tersjay's Journal, 06 October 2020
tersjay's Profile
< Previous Entry
|
Next Entry >
Started a liquid (mostly) cleanse yesterday.
Yesterday I started at 147 this am i am 144.
My knee injury 7 weeks is really effecting me. I am going to start back at some form of exercise. Even if its slow and light
144.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
312 kcal
Fat: 2.55g | Prot: 25.28g | Carb: 47.09g.
Breakfast:
Coffee.
Lunch:
Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Young Living Pure Protein Complete Chocolate Deluxe.
Dinner:
Kroger Kosher Dill Pickle Spears.
more...
337 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
steady weight
2 Supporters
Support
Comments
I would like to try that cleanse. Do You mind sending me the recipes and the protocol? I would appreciate it.
06 Oct 20 by member:
Simone Boike
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history