Weigh In record (no journal entry) for 06 October 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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241 kcal
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Fat: 12.59g | Prot: 16.38g | Carb: 14.86g.
Breakfast: كعكة أو فطيرة السمك (باتيه). more...
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losing 0.2 lb a week
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