Weigh In record (no journal entry) for 06 October 2020
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161.8 lb
Lost so far: 58.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1444 kcal
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Fat: 64.72g | Prot: 56.21g | Carb: 153.67g.
Breakfast: Biscuit Chinois , Café. Lunch: Tesco Potato & Leek Soup, Marks & Spencer Pilau Rice, Marks & Spencer Chicken Jalfrezi, Marks & Spencer Chicken Tikka Masala, Marks & Spencer Poppadums. Dinner: Hellmann's Light Mayonnaise, McCain Home Fries, Sainsbury's Freefrom Fish Fingers, Baxters Potato & Leek Soup , Moutarde. Snacks/Other: Caffe Nero Blueberry Muffin. more...
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losing 0.3 lb a week
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