Weigh In record (no journal entry) for 06 October 2020
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143.5 lb
Lost so far: 25.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1821 kcal
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Fat: 63.14g | Prot: 50.55g | Carb: 256.98g.
Breakfast: شرائح الديك الرومي أو صدور الدجاج, شاي, Gazi Kaymak, REWE Bio Agavendicksaft, DM Dinkel Waffeln Natur, Leichter Genuss Kartoffelsalat 30% Weniger Fett, بيضة. Lunch: Kinder Schokolade. Dinner: Pepsi Pepsi Cola , بطاطا هاش براونز, دجاج ناغتس, الأرز الأبيض (متوسط الحبة,مطبوخ). Snacks/Other: بسكويت كامل القمح, Alnatura Kokoschips, Koro Drogerie Apfelchips , شاي بالحليب. more...
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gaining 0.2 lb a week
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