Deby!'s Journal, 06 October 2020

Weigh In record (no journal entry) for 06 October 2020

148.2 lb Lost so far: 48.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2020:

619 kcal

Fat: 27.49g | Prot: 29.27g | Carb: 66.91g. Breakfast: Jaca, Ovo Mexido, Sadia Queijo Mussarela (40g), Padaria Pão Francês. more...

1976 kcal

Activities & Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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Deby!'s weight history