Weigh In record (no journal entry) for 06 October 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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930 kcal
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Fat: 42.30g | Prot: 30.00g | Carb: 106.30g.
Lunch: Tea with Milk, Cheese Sandwich. Dinner: Marks & Spencer Blackcurrant Sundaes, Marks & Spencer Cumberland Pie. Snacks/Other: Marks & Spencer Mini Oat Biscuits, Coffee with Milk, Maryland Choc Chip Cookies, Tea with Milk. more...
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losing 1.8 lb a week
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