Weigh In record (no journal entry) for 21 August 2013
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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1514 kcal
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Fat: 79.52g | Prot: 78.67g | Carb: 125.79g.
Breakfast: Boiled Egg, Orange Smooth Multihealth Fiber, Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Chunky Hearty Beef Noodle Soup, Mixed Salad Greens, costco caeser salad dressing. Dinner: Garlicky Lemon Savoy Spinach, Sweet Corn, Fresh Steamed Vegetables, Cornbread, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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1908 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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