Weigh In record (no journal entry) for 06 October 2020
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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982 kcal
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Fat: 40.88g | Prot: 41.72g | Carb: 99.71g.
Breakfast: Valio Ruokakerma Kippari Savujuusto, Schär Gluteeniton Hapanleipä, Becel Kevyt, Pirkka Suomalainen Puolukkasurvos, Auringonkukansiemenet (ilman Kuoria), Valio Eila Maustamaton Jogurtti, Foodin Chia-Siemen, Hermesetas Makeutusjauhe, Kahvi, Vesi, Karpalot. Dinner: Punaherukka, Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Valio Polar 15%, Schär Gluteeniton Hapanleipä, Saarioinen Lihakeitto, Becel Kevyt Margariini. Snacks/Other: GoGreen Mungbönor, Omenat. more...
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losing 6.2 lb a week
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