Weigh In record (no journal entry) for 06 October 2020
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145.3 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1102 kcal
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Fat: 56.82g | Prot: 52.60g | Carb: 99.60g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Nescafe Coffee Classic. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Dinner: Smoked or Cured Pork Chop. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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losing 11.2 lb a week
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