Weigh In record (no journal entry) for 06 October 2020
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173.9 lb
Lost so far: 39.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1061 kcal
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Fat: 49.80g | Prot: 93.15g | Carb: 54.50g.
Dinner: Сельдь Соленая, Магнит Авокадо, Pretto Сыр Рикотта, Яйцо Куриное, Беларусь Сыр Фитнес-Лайт 25%, Гарнец Мука Кукурузная, Гарнец Рисовая Мука, Простоквашино Творог 2%. more...
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gaining 3.1 lb a week
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