Weigh In record (no journal entry) for 21 August 2013
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205.2 lb
Lost so far: 11.1 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1680 kcal
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Fat: 61.29g | Prot: 65.28g | Carb: 151.35g.
Breakfast: Egg McMuffin. Lunch: 6" BBQ Pulled Pork. Dinner: Pizza with Meat. Snacks/Other: Whiskey, Reduced Fat Sharp Cheddar Cheese Sticks, Special K Cereal Bars - Strawberry. more...
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losing 10.5 lb a week
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