Weigh In record (no journal entry) for 06 October 2020
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1750 kcal
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Fat: 74.20g | Prot: 109.63g | Carb: 162.11g.
Lunch: Aardappelpuree, Lidl Varkenslapje, Délifin Witte Worst, Zuurkool (Bereid). Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Rode Paprika, Komkommer (Geschild), Carrefour Tortilla. more...
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2854 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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