Weigh In record (no journal entry) for 06 October 2020
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192.8 lb
Lost so far: 10.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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3573 kcal
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Fat: 106.02g | Prot: 104.87g | Carb: 240.27g.
Breakfast: ESN Super Omega-3, Vegane Pommersche Schnittlauch, Vegane Mühlensalami Klassisch, Rama mit Butter, Harry Vollkorn Urtyp. Dinner: Saft-Bockwurst, Gutes Land Cremiger Weichkäse Classic, Butterkäse, Grandi Salumifici Coppa, Leichter Genuss Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Snacks/Other: Gorbatschow Gorbatschow Lemon, Warsteiner Bier, Tchibo For Black 'N White, REWE Bio Mandel Drink Natur. more...
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losing 3.0 lb a week
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 Comments
Tagesmittelwert: 1844kcal - Ziel:2188 kcal
06 Oct 20 by member: DFens78
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09 Oct 20 by member: Bunte Teller
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09 Oct 20 by member: DFens78
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