Weigh In record (no journal entry) for 06 October 2020
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210.2 lb
Lost so far: 103.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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759 kcal
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Fat: 64.02g | Prot: 37.18g | Carb: 12.99g.
Dinner: Ken's Steak House Creamy Caesar Dressing, Onion Powder, Perdue Boneless Chicken Breast, Kroger Hearts of Romaine Lettuce, Garlic Powder, Member's Mark Real Crumbled Bacon. more...
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losing 18.2 lb a week
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