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Very bloated this evening feeling so uncomfortable.
Snuggles with little man and an early night for me. 💜
Bed time
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1110 kcal
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Fat: 34.13g | Prot: 76.19g | Carb: 107.74g.
Breakfast: Coles Quick Oats. Lunch: Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Peanut Butter, SunRice Original Thin Rice Cakes. Dinner: Super Nature Wholemeal Sicilian Tuna Bake. Snacks/Other: Peanut Butter, SunRice Original Thin Rice Cakes, Crankt Protein Bar Choc Caramel. more...
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steady weight
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