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Past week - ill number of days and couldn't follow proper eating plan - did not eat all the meals I'm supposed to. Then had two days when fasting labs required and not scheduled till later in the day so couldn't eat one of the days until dinner time. Ate the appropriate types of foods, just not the amount or at the intervals I'm supposed to.
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2010:
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1405 kcal
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Fat: 38.28g | Prot: 82.79g | Carb: 183.70g.
Breakfast: enhanced, minute maid, yogurt. Lunch: tea, Chicken Tacos. Dinner: giant eagle, ranch, lettuce salad with assorted vegetables, steamfresh green beans, Homestyle Breast Of Turkey. Snacks/Other: keebler honey grahams, tea, Pears. more...
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4768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 0.1 lb a week
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