Weigh In record (no journal entry) for 06 October 2020
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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678 kcal
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Fat: 31.49g | Prot: 30.86g | Carb: 73.90g.
Breakfast: Lidl Walnoten, Appel, AH Spinazie Vers, Banaan, Avocado, Prozis Real Whey 100% Whey Protein VANILLA, AH Basic Magere Melk. more...
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gaining 1.5 lb a week
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Helena0567's weight history
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