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been a while, the scale at the gym was broken...
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1744 kcal
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Fat: 94.11g | Prot: 114.84g | Carb: 119.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cranberry Trail Mix, Raspberries, Cantaloupe Melons, Watermelon. Lunch: Kroger Reduced Fat Creamy Peanut Butter, celery. Dinner: chicken, hummus, ketchup. Snacks/Other: Kroger Reduced Fat Creamy Peanut Butter, watermelon, cantaloupe, blueberries, raspberries, celery, Swiss Cheese, Chicken Breast, Sopressata Salami. more...
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3754 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Basketball - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 55 minutes, Stretching (yoga) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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