Weigh In record (no journal entry) for 06 October 2020
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1630 kcal
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Fat: 43.73g | Prot: 130.55g | Carb: 171.48g.
Breakfast: Netto Grovvalsede Havregryn , Arla Cheasy Skyr med Jordbær og Rabarber , SPIR Sojadrik, Arla Minimælk 0,5%. Lunch: Kohberg Aktiv Protein Boller, Cherrytomater, Rema 1000 Oksekød 4-7%, Kraft Miracle Whip Balance. Snacks/Other: Hindbær, Arla Cheasy Skyr med Jordbær og Rabarber , Spinat (Hakket eller hele Blade, Frosne), Marabou Premium 70%, Popz Popcorn 50% Mindre Fedt. more...
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losing 3.1 lb a week
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