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yeah baby! still stuggling with mild constipation. not craving any carbs. had a great coconut icecream bar - yum!
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1655 kcal
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Fat: 84.53g | Prot: 99.16g | Carb: 139.63g.
Breakfast: Cracker Barrel, Zucchini, 2% Extra Sharp Cheddar Cheese, Coconut Oil, Blueberries, Cabbage, Ginger, Cinnamon, Egg. Lunch: Black Olives, Tierra Farm Organic Raw Cashews, Nectarines, Celery, Kraft Fat Free Mayonnaise, Tuna in Water (Canned). Dinner: Red Tomatoes (No Salt Added, Canned), Tomato Sauce, Mushrooms, Celery, Sweet Red Peppers, Onions, Extra Lean Ground Beef. Snacks/Other: Benita Coconut Ice Cream Bar, Hershey's Special Dark Chocolate Chips. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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