Weigh In record (no journal entry) for 21 August 2013
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163.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1825 kcal
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Fat: 49.71g | Prot: 104.68g | Carb: 219.55g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, water. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Pepperoni, Cucumber Salad with Vinegar, Mixed Salad Greens, Red Tomatoes, Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Mrs. Smith's Peach Cobbler. more...
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2017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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